Eating Well By Planning Ahead!
Early last January Shanta Wilson, “Queen” of Shanta’s Savings Club on Facebook, shared an article about meal planning. I commented back then that I had
Getting Started With Meditation
Google meditation and it is easy to quickly become overwhelmed. There are literally hundreds, perhaps even thousands, of ways to participate in meditation! Meditation is
What Is Intellectual Self Care?
Intellectual self care is about being curious and having a strong desire to learn. Many of us are aware that our bodies need exercising, but
January Reflections
“By three methods we may learn wisdom: First, by reflection, which is noblest; Second, by imitation, which is easiest; and third by experience, which is
Journaling 10
Journaling is a written record of your thoughts, ideas, experiences, and observations. It can be done in words or drawings. There are no rules to
How To Start Your Own Self Care Kit
Having a self care kit helps to keep you physically, emotionally, and intellectually strong. Self Care is known to improve your mood and well being.
Caring For Your Emotions
Emotional self care is about connecting with your emotions. You need to give yourself permission to experience your emotions, even the sad ones. By acknowledging
3 W’s of Physical Self Care
What? As you may have guessed, Physical Self Care is about taking care of your body. Five main ways to do so are: A regular
Getting Started With Mindfulness
What is Mindfulness? Being Mindful is about experiencing life as you live it, It’s about using our five senses to be aware of the world