Mindful Of Our Senses: Touch
You may have noticed that on Mindful Mondays in the Self Care Calendar Challenge, I often refer to at least one of our five senses.
Are Vision Boards Useful?
Vision boards often look like an arts and crafts collage you may have done as a child, but now adults are using them to visualize
Relaxing With Candles
Candles are a really awesome self care resource to tap into. They can be helpful in so many ways. Most people use them to set
5 Ways I Use Calendars To Get Organized
Calendars are a pretty awesome way to keep organized! Keeping organized is great self care because it helps you feel less stressed knowing what is
February Reflections
Where did February go? I can’t believe it’s already March! Just as anything that runs short, there are things I wish I had had more
15 Easy Mindful Moments For A Busy Day
Is your life full of meetings, doctor appointments, household chores, errands, and running the kids to all their activities? Would like to live mindfully, but
Art Journal Experiment: Can Anyone Do It?
There is a lot of information out on art journals now, but can anyone really do it? An art journal is a journal where you
Thank You For A Great Month!
On February 21, It will be one month since my first blog post! Thanks to my many supporters, I’ve come a long way in a
Breaking The Stereotype: Men and Self Care
When we think of self care many of us think of women, so I was surprised to see that half my blog audience in the
Who Am I Really?
Who am I Really? That is a tough question to answer for yourself! We hear the saying “know yourself” and ” love yourself”, but why