By now you have probably seen them. You know the positive statements and quotes that keep showing up in your social media feeds. Sure they
Category: Emotional
Why Are Hobbies A Self Care Activity?
Hobbies can be a lot of fun. We may look at them as unimportant and just playing around. They are actually more important than we
Are Vision Boards Useful?
Vision boards often look like an arts and crafts collage you may have done as a child, but now adults are using them to visualize
Relaxing With Candles
Candles are a really awesome self care resource to tap into. They can be helpful in so many ways. Most people use them to set
Art Journal Experiment: Can Anyone Do It?
There is a lot of information out on art journals now, but can anyone really do it? An art journal is a journal where you
Getting Started With Meditation
Google meditation and it is easy to quickly become overwhelmed. There are literally hundreds, perhaps even thousands, of ways to participate in meditation! Meditation is
Journaling 10
Journaling is a written record of your thoughts, ideas, experiences, and observations. It can be done in words or drawings. There are no rules to
Caring For Your Emotions
Emotional self care is about connecting with your emotions. You need to give yourself permission to experience your emotions, even the sad ones. By acknowledging
Getting Started With Mindfulness
What is Mindfulness? Being Mindful is about experiencing life as you live it, It’s about using our five senses to be aware of the world